WebApr 11, 2024 · Given the very real time constraints of being a new mom, keep your self care goals realistic. Finding time to eat, hydrate and bathe are musts. Putting on clean PJs and brushing your hair are also major wins. Plus, a dab of hydrating tinted moisturizer, a bit of mascara and a slick of lipstick may just be the pick-me-up you deserve. WebApr 12, 2024 · If you’re not a fan of white noise, try pink noise. Pink noise filters high frequencies of white noise. It creates warmer tones that mimic wave movements. You can even find pink noise on platforms like Spotify and YouTube. 5. Wear Comfortable Sleepwear. What you wear when you sleep can go a long way in ensuring quality sleep.
10 Soothing Podcasts for Sleep to Fall Asleep Fast - Real Simple
WebOct 13, 2024 · Getting good sleep is one of the best things a person can do for their overall health. It affects everything—including physical well-being, mental health, emotional health, mood management, weight management, and physical appearance. Studies show that 50 to 70 million Americans suffer from a sleep disorder, with insomnia being the most … WebDec 18, 2007 · #1 Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep Caffeinated products decrease a person’s quality of sleep. As any coffee lover … hunter healthcare recruitment
How to Relax Before Bed: 6 Tips to Help You Fall Asleep - Verywell …
WebMar 31, 2024 · Several activities in particular can help promote sleep, including meditation, breathing exercises, and guided imagery. While your specific characteristics and needs … WebMay 29, 2024 · 7. Honey If you have a sweet tooth, a honey-glazed snack might be just what you need. Honey contains glucose which can help to reverse levels of orexin, a neurotransmitter in the brain that makes you more alert. 8. Tofu Tofu is a rich source of high-quality protein, calcium and isoflavones, a type of phytoestrogen that can increase … WebAug 20, 2024 · Get Sleepy In 30- to 40-minute episodes, Get Sleepy guides listeners through relaxing sleep meditations, like mindful body scans and breathing techniques, followed by soothing stories and audio experiences to quiet minds … marvel birthday invitation card