How much vitamin c in a tomato
NettetCalories, carbs, fat, protein, fiber, cholesterol, and more for Roma tomatoes (Red, ripe, raw. Also called Italian or plum tomato). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Nettet15. aug. 2024 · Tomato is a good source of vitamin C. Just 100g of raw tomato contains 13.7 mg of vitamin C. Thats 15% DV . Moreover, the vitamin C content of a: small tomato is 12.5 mg, or 14% DV. medium …
How much vitamin c in a tomato
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Nettet14. sep. 2024 · Vitamin A: 86% of the Daily Value (DV) Vitamin C: 14% of the DV Iron: 8% of the DV Potassium: 7% of the DV Calcium: 3% of the DV They’re a decent source of fiber, particularly when the skin... NettetNutrition Facts for Cooked Tomatoes - View calories, protein, carbs, fats, vitamins, minerals, and more.
Nettet15. sep. 2024 · Fiber: 1.20 grams. Protein: <1 gram. Tomatoes are low in calories and provide important nutrients like vitamin C and potassium. They're also rich in antioxidants—one called lycopene, responsible ... Nettet29. jun. 2024 · A raw tomato isn't a bad source of vitamin C—in fact, it has about 20 milligrams. 8 But you'll get so much more vitamin C when tomatoes are …
NettetA 1 Medium Tomato of Tomatoes contains about 26% Vitamin C per serving. NUTRITION FACTS - TOMATOES - 1 MEDIUM TOMATO RED TOMATOES You … NettetThe latter is 4.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Tomatoes, raw contains 75.60 mcg vitamin A, 24.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.49 mg of iron, 18.00 mg of calcium, 427 mg of potassium.
Nettet31. jan. 2024 · Vitamin C: 8% DV Niacin (B3): 6% DV Vitamin K: 3% DV Vitamin B6: 4% DV Riboflavin (B2): 4% DV Vitamin A: 3% DV Choline: 2% DV Thiamin (B1): 2% DV Folate: 1% DV Pantothenic acid (B5): 1% DV Minerals Copper: 13% DV Potassium: 7% DV Iron: 5% DV Manganese: 4% DV Magnesium: 3% DV Phosphorus: 2% DV …
Nettet14. sep. 2024 · Vitamin C: 14% of the DV Iron: 8% of the DV Potassium: 7% of the DV Calcium: 3% of the DV They’re a decent source of fiber, particularly when the skin is … from maid to royal queenNettetVitamin A; Vitamin C; Vitamin E; Potassium; Nutrients per Serving. A one-cup serving (100 grams) of cherry tomatoes contains: Calories: 25; Protein: 1 gram; Fat: 0 grams; Carbohydrates: 6 grams ... from maid to mother - chapter 57Nettet23 rader · Tomato Food database and calorie counter Vitamins in Tomato The favorite … from main import appNettetMeasuring vitamin C in fruit using titration 14-16 years Lesson plan RSC Education Compare the amount of vitamin C in fruit and juices using titration, and explore conditions affecting vitamin C levels, in this lesson plan for 14–16 year olds. from mainframes to smartphonesNettetsmall tomato (2-2/5″) contains 12.5 mg of vitamin C, or 14% DV. medium tomato (2-3/5″) contains 17 mg of vitamin C, or 19% DV. large tomato (3″) contains 25 mg of vitamin C, … from main import wkhtmltopdf wkhtmltopdfNettet30. apr. 2016 · Nerve, muscle and cell health. "Tomatoes are rich in potassium, a mineral that helps nerves and muscles communicate," said Mangieri. For example, potassium helps regulates your heart beat. "It ... from main import instantiate_from_configNettet16. des. 2024 · Sun-dried tomatoes are significantly richer in vitamin C, containing 39 milligrams of the compound per 100 grams, while tomatoes contain the least amount of vitamin C, with only 12 milligrams per 100 grams. Smaller amounts of crushed, canned, and tomato juice can be found in crushed, canned, and tomato juice. from main_ui import ui_mainwindow