WebWikipedia lists VO 2max levels for the average young untrained male of about 3.5 liters per minute or 45 ml.kg -1 .min -1. In comparison, world class male endurance athletes in sports such as cycling and cross … WebApr 13, 2024 · After age 25, it declines by about 10 percent each decade, dropping more quickly in your sixties and seventies. Among endurance athletes, the numbers aren't so predictable. Some studies find...
Science of champion runners: inside the body of elite endurance …
WebJun 1, 2024 · What Is VO2 Max? The "V" stands for volume, "O2" for oxygen and "max" for maximum. Together, they represent a measurement of the highest volume of oxygen your body can use during exercise. That number is important because it can indicate how fit you are and help you structure your workouts so you can work towards a healthier you. WebJun 1, 2024 · A higher VO2 max means your body can deliver more oxygen to your muscles as you run, which can equip you to go faster even as your workouts get harder, explains Klein. Usually, if you have a high VO2 max, you also have a high lactate threshold. countries with bubonic plague
VO2 Max Charts: What Is a Good V02 Max for My …
WebApr 4, 2024 · Interpreting VO2 Max Results VO2 max results allow an individual to see how their score compares to others in their age range. For example, a 43-year-old man with a VO2 max of 37 is... WebJul 12, 2024 · A VO2 max of 40 can be excellent for one person, good for another and only poor for a third. What? The missing context here is that the first person is a 28-year-old … WebApr 13, 2024 · In 2024, researchers published lab data on Tommy Hughes, an Irish man who’d recently run an eye-popping 2:27 marathon at age 59. Hughes’s VO2 max was 65.4, more than twice what you’d expect from a largely sedentary man his age. Not surprisingly, Hughes was a former elite marathoner; he competed at the Barcelona Olympics in 1992. countries with cheapest 5 star hotels