WebSep 5, 2016 · This means you can generate 4.05 watts for every kilogram of body weight. A power to weight ratio of 4 to 4.5 is equivalent to a competitive Category 2 racer. A … WebFeb 21, 2024 · As a useful bench mark, the UCI WCC coaches expect elite male sprinters to be able to produce 25 watts per kg (of body weight). That means from a peak power during a maximal sprint a 90kg male would be expected to hit over 2250 watts (This calculation shows that Chris Hoy used to produce more than 27 watts per kilo).
1. What is power to weight ratio? Training: Power ... - Road Cycling …
WebNov 17, 2024 · Power-to-weight ratio is a reflection of an athlete’s ability to generate power relative to body weight. It’s a helpful tool that can be used to set training zones … WebWatts per kilogram or power-to-weight ratio is a measurement of your power on the bike, in relation to your body weight. It’s expressed as watts of cycling power produced per … gamejolt rpg
How to Interpret Power Data and What to Do With It
WebApr 7, 2016 · It gives you an idea of how changes in your weight or power output affect your cycling ability. This also highlights why professional cyclists need to be so skinny. For example, if your ‘FT’ (your maximal 1-hour power) is 250 watts and you weigh 70kg, your FT power to weight ratio would be 3.57 w/kg. WebMay 27, 2014 · The power to weight ratio a cyclist is capable of producing will naturally depend on his or her training, as will the length of time for which a certain level of effort … WebThe free power weight ratio calculator determines the following results: Value of Watts per kilogram; Value of Mechanical horsepower per pound; Value of Mechanical horsepower per kg; FAQs: What is a good power to weight ratio? Power to weight ratio varies across a wide range spectrum. Generally, untrained riders have an FTP below 2.0 W/kg for ... gamejolt secrets